Health Psychology UAE

You Can Achieve Lasting Changes in Your Health and Well Being With the Experienced and Caring Guidance of Someone Who is Passionate about Improving Your Quality of Life

Whether you have a specific illness or disease and you're seeking strategies for adjustment, or if you are otherwise
healthy and would just like someone to open up to, I am here for you.

There are many issues that people experience every day, but the ones who are able to cope with- and move beyond- these issues are the ones who actively seek support and guidance from a professional.

My primary desire is your relief, and I am able to accomplish this in ways that you may not be aware of right now.

If you suffer from any of these conditions I can help you, starting today:

• Stress / Burnout

• Anxiety (including shame and guilt)

• Panic attacks

• Depression

• Anger

• Grief / Bereavement

• Adjustment issues (eg- to a change in lifestyle or health)

• Sleep difficulties

• Pain

• Changes in body image / Body issues

• Emotional Eating

• The initial shock of a disease diagnosis

• Fear of medical treatments and tests- including the fear of waiting for results

• And many more- just ask me!

I can also help with maintaining treatment adherence, and I provide guidance in relaxation and visualization
techniques, which are proven to be very powerful solutions that can often take the place of prescription drugs.

My Focus is on Prevention, Self Care, and Personal Development

When you have ways to manage your stress, it can be a potent remedy for many illnesses and conditions, and that's
what we focus on here.

Imagine how much better you would feel if you experienced an increase in self esteem, assertiveness, positive emotional expression and communication skills.

Imagine if you had a healthy balance in your life and you became re-acquainted with the fun you used to have.

This may seem unrealistic for you right now as you continue to suffer, but if you can just place this in your conscious mind for a moment and see things as how they could be for you, it can act as a catalyst for the lasting change that you seek.

A Few Words about Confidentiality

You should know that everything you choose to tell me will remain confidential. In only very exceptional cases would I
suggest the need to break confidentiality, and this would be discussed thoroughly with you beforehand. I work
closely with physicians, families and loved ones as needed, but only with your permission.

Here's How We Work Together to Bring You Lasting Relief

I primarily use principles of Cognitive Behavioural Therapy (CBT). CBT is the process of identifying and modifying irrational or unhelpful thoughts, beliefs, and behaviours so that you can free your mind to make positive changes in your mood and your perception of self. It is highly researched and supported in the literature.

When you're able to break down the negative barriers in your life, you can make amazing strides toward your ability to cope positively with various events and people around you.

My methodology is Evidence Based Medicine (ie- there is substantial scientific research behind my methods). I do not prescribe medication.

I also want you to understand one important part of all this. You and I work TOGETHER, as a team, so that you will never again feel like you're in this alone.

My preferred mode of therapy is short and sharp. I do not want to waste your valuable time- so the faster you get on the road to recovery, the better.

And you can forget about stigma or shame, because believe me, there is absolutely nothing wrong with a person who wants to sort out their problems and learn ways to improve themselves so they can experience a happy life and the feeling of being in total control.

Don't wait another day, hour, or minute to feel anything less than positive about your life.

CONTACT ME

Help for Anxiety and Depression in Dubai

Help for Stress Dubai