Can you identify with any of the following questions? This list is by no means exhaustive, but typically my clients say 'yes' to many of these. If you do also, you are in the right place for receiving help.
Think panic attacks are something you just have to put up with?
Think that wanting to hide in your cave on most days is normal?
Spend your life controlling how you 'really' feel?
Feel lonely, isolated, or different because of your problem?
Been diagnosed with an illness or disease and sent away with no psychological or emotional help?
Feel like you can't talk to anybody? Or that no one will understand?
Angry at yourself?
Been on medication for a long time and don't have any coping strategies?
Being ruled by others?
Have aches, pains, and other physical symptoms when you are stressed or rundown?
Feel like your anxiety or depression has got the better of you?
Forgotten how to be yourself?
Feeling guilt or shame?
Lost friends or loved ones because of your illness?
Prone to unhelpful behaviours?
Awake at night restless, worrying and uptight?
Major life changes left you feeling vulnerable?
Overcompensating in various ways to make up for perceived or real deficits?
Feel like you can't say no to anyone, or be assertive?
Lost balance in your life? Or the zest for life?
Tired of being tired? Tired of feeling sad?
Feel like life is passing you by?
Feeling overwhelmed or trapped by your problem? ...
You don't need to feel like this anymore. When you make an appointment, I will start helping
you to regain control of your life in the areas you need it. You will understand more about yourself
and why you react the way you do, as well as learn strategies to cope.
If you can learn to manage the fears that are causing you grief in the short term, this will save you
exponentially in the long run in terms of your health, wealth, and happiness.